What is EMS?

Electric muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES), is a full body training exercise using impulse currents, which stimulates your muscles and amplifies their natural contractions for better and faster results. With EMS you get maximum results in minimum time.

The impulses are generated by a device and delivered through electrodes on the skin directly above the muscle to be stimulated. The impulses cause the muscles to contract thus resulting in movements similar to that of the actual muscle.

EMS Benefits